PILATES BODY

Hello,

I'm Lisa I trained with STOTT Pilates in London and currently offer Beginner and Intermediate Mat Pilates. I specialise in Pilates for Cancer Rehabilitation working with Macmillan Cancer Support to improve the health and wellbeing of women and men who have undergone treatment. I also run dedicated "Pilates for Men" classes. I have 20 years practice experience and feel passionate about Pilates therefore I ensure all my classes are fun, challenging, satisfying and balancing. All classes end with a brief but blissful relaxation. I also offer kettlebell training for 1;2 and small groups.

In addition I am a qualified kettlebell instructor and ITEC Qualified Massage Therapist with a love of healthy, tasty food, HIIT Training and a "no gimmick" approach to fitness.  I believe making healthy choices both spiritually and physically whilst taking time for yourself equals a happy soul.