
Benefits of Pilates
Invented by Joseph Pilates, 1883-1967. Pilates believed in a mind-body connection and developed an exercise regime intended to strengthen the mind and body. Regular practice of Pilates will help you to achieve a fitter, stronger and more balanced body. Some of the benefits are:
-
Improve core strength
-
Gain longer, leaner muscles
-
Improve flexibility and joint mobility
-
Ease back pain
-
Flatter, stronger abdominals
-
Aid relaxation through more effective breathing technique
-
Better posture
-
Stronger pelvic floor muscles