Benefits of Pilates

Invented by Joseph Pilates, 1883-1967. Pilates believed in a mind-body connection and developed an exercise regime intended to strengthen the mind and body. Regular practice of Pilates will help you to achieve a fitter, stronger and more balanced body. Some of the benefits are:

• Improve core strength

• Gain longer, leaner muscles

• Improve flexibility and joint mobility

• Ease back pain

• Flatter, stronger abdominals

• Aid relaxation through more effective breathing technique

• Better posture

• Stronger pelvic floor muscles

The benefits of Pilates are endless and one of the great things is Pilates will challenge you and bring an awareness to your weakness from the very first lesson. This is a good thing - you will know what you need to work on to improve!