Benefits of Pilates

Invented by Joseph Pilates, 1883-1967. Pilates believed in a mind-body connection and developed an exercise regime intended to strengthen the mind and body. Regular practice of Pilates will help you to achieve a fitter, stronger and more balanced body. Some of the benefits are:

Improve core strength
Gain longer, leaner muscles
Improve flexibility and joint mobility
Ease back pain
Flatter, stronger abdominals
Aid relaxation through more effective breathing technique
Better posture
Stronger pelvic floor muscles

The benefits of Pilates are endless and one of the great things is Pilates will challenge you and bring an awareness to your weakness from the very first lesson. This is a good thing - you will know what you need to work on to improve!